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Achieving Health Beyond the Scale
Introduction
Welcome to the course! (1:23)
About Juliette
Learning Objectives and Preparation
Slides and Additional Resources
Part 1: Defining Health
Health (15:01)
New Definition of Health (2:33)
Part 2: Regulation
Intro and Window of Tolerance (6:16)
Intuitive Listening (6:10)
Body Systems (22:59)
Health in a Pandemic (2:36)
Part 3: Mind/Body Health Practices
Mind/Body Health Practices (6:24)
Final Reflections
Final Reflections and Resources (4:03)
Slides and Additional Resources
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