Kickboxing for Mental Health
Learn basic kickboxing moves as a coping tool to better your mental health. This course focuses on the emotions of anger, anxiety, trauma and chronic stress. You will learn how these emotions affect you mentally and physically, and how this kickboxing curriculum can help you better tune into and release these emotions.
Curriculum
Introduction
Available in
days
days
after you enroll
Understanding the Connection Between Emotions and the Body
Available in
days
days
after you enroll
The Classes
Available in
days
days
after you enroll